Courses for jumps, nutrition & more

Whether you want to improve your nutrition, boost your jumps, or strengthen your feet, there’s something here for you.

I want to...

 MASTER  my jumps

STRENGTHEN MY FEET

 ACE MY AUDITION

 GET gym confidence

IMPROVE MY NUTRITION

COURSES

Brand new!

Nutrition for the Performing Athlete™

The dancer’s complete roadmap to fueling like a pro in 30 days.

Yes, I need this

Dancers who are educated on nutrition have a competitive advantage because they get injured less, build muscle faster, and have more energy to show up for opportunities.

In 30 days or less, learn the exact framework to build a healthy relationship with food and fuel for athletic performance so you can step into the powerhouse you are. It’s time to rebuild trust with your body using tools you can start implementing today. 

"The past 12 weeks have been life changing. I was struggling to eat properly and find workouts that helped me with my form and endurance. Thank you from the bottom of my heart for everything you have done for me ! I feel like a weapon in the gym and I am so grateful for all the knowledge and information you have given me!"

SARAH

JUMPSTART

JUMPstart is the fast track to achieving effortless jumps that transcend gravity. It's an exact step-by-step blueprint to get you from average to standout. Leave directors and fellow dancers wondering how your jumps improved so quickly. 

I'M READY FOR EXPLOSIVE JUMPS

FOOT & ANKLE FOUNDATIONS

Your ticket to powerful pointe work! And the best part? You can refer back to this course each time you are building strength, boosting up your warmup routine, or training for power and agility.

i'm ready to unlock stunning pointework

CONFIDENCE CODE

Discover the secrets to mastering the main compound lifts: squat, deadlift, row, and bench press. Transform uncertainty into peak gym performance and confidence.

TELL ME THESE SECRETS

JEANNE-MARIE

I can’t recommend this program highly enough, and not only for ballet dancers—I’m a musical theatre dancer, and she knew exactly the path I needed to take to reach my goals. Thank you Lili!!"

"I highly highly recommend working with Lili! She is a phenomenal coach and hype woman when you need it!! For my first big investment for myself- I do not regret it one bit!!"

LAUREN

GUIDES

As dancers, we are constantly in a state of working our bodies and minds to the absolute limit. Unfortunately, if we don’t take the time to prioritize our wellbeing, we risk burnout, injury and illness. Physical, mental and emotional health must all exist in harmony. The affirmations and journal prompts included in this guide are meant to guide you on the journey of self discovery, healing, growth, confidence, and self love. Use these pages as a canvas to learn about yourself, develop ideas, set goals, define dreams, face fears, channel emotions, and manifest the highest version of you. My hope for you is that engaging with these prompts frees your mind from thoughts that do not serve you and reveals new opportunities, perspectives, and discoveries. 




MINDSET MAGIC

MINDSET MAGIC

$17USD

$17USD

THAT'S ME!

This instant PDF download includes:
25 affirmations:  to embody your most fearless self.
30 journal prompts – to explore your limiting beliefs in the gym and in the studio, reframing them to allow you to step into your most consistent and successful life.




Overcome limiting beliefs and self doubt to manifest the most powerful version of yourself as an athlete.

Created for dancers who are ready for greater mindfulness, self discovery, confidence, and fulfillment in the gym and in the studio.

Ah, the dreaded audition season. Where do you even begin? Cover letters, video reels, arabesque photos, resumes, oh my! 

Created for dancers who are ready to say goodbye to audition season stress (along with 59 open tabs, let’s be real) and unlock their dream opportunities. I made this guide because changing careers and starting from zero in my early twenties was a huge setback. I had to figure out the audition process completely on my own. 

Four years later, I have successfully landed my dream jobs and contracts multiple times over. I want you to experience the same reality.

Audition season doesn’t have to be daunting. Let’s do this together.


AUDITION SEASON SURVIVAL GUIDE

AUDITION SEASON SURVIVAL GUIDE

$57USD

$57USD

BUY THE GUIDE

Land the job or program of your dreams thanks to a killer audition season game plan, without the hassle.

"I don't know what kind of wizardry this program is but suddenly I'm doing consistent clean triples?! Like whaaaaa?! I've struggled with awful balance and used to hop in my doubles!! Thank you SO much for developing a cross training program that works."

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TERMS & CONDITIONS

DESIGNED WITH

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BY KEELEY REES

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