Build powerful jumps, boost your stamina & become the no-brainer casting decision for jumping roles.
...frustrated that your leaps aren’t higher.
...not getting cast in any jumping roles.
...finding you lose steam during petit allegro.
...struggling to keep up with quick jump combinations.
...experiencing recurring injuries like achilles tendinitis or shin splints.
And adding beats? Forget about it.
There’s no doubt you’re the hardest worker in the room. But you know your jumps could be stronger.
Let's cut to the chase. You're...
Let me guess, you’ve already tried…
Taking more ballet classes
HIIT circuits
Endless cardio
Sitting in your oversplits
Always working in turnout
But it isn’t working.
There is a missing piece to becoming the type of jumper you want to be...
What if I told you all of this is possible for you?
Precise footwork
Effortlessly powerful jumps
A level of athleticism others envy
More airtime and higher leaps
Impressive stamina in class and onstage
Reduced risk of overuse injuries
Longevity in your career
EVEN IF it seems so far away...
You're not the only one to feel frustrated by the lack of resources for building jump technique.
Many dancers come to me with the same questions.
In fact, maybe you can even see yourself in Ava's story?
A year ago, I fell out of a jump in class and tore three ligaments in my (already sprained) ankle. I had so much healing ahead of me that it seemed insurmountable, but I am healed now, and it was a group effort! My utmost gratitude goes out to Lili who has helped me to truly understand my body and what I am capable of. (Do literally any of her programs, she's a dance + fitness genius).
AVA
I'm a professional dancer who often gets lead jumping roles. But it took training in the gym for years to figure out what worked and what didn’t. I've done all that work so now you don't have to.
My jumps improved the most when I started training like an athlete and stopped being afraid of lifting weights as a dancer.
I discovered the most effective exercises and implemented them consistently.
These exercises have continued to bulletproof my body from injury for years.
They have landed me dream jumping roles year after year.
That's why I want to share them with you.
I can say with 100% confidence that I would not be able to live without them as a professional dancer.
My mission is to empower you to experience the same explosiveness and athleticism.
I’m going to be so real with you right now and tell you that my jumps didn’t always look or feel powerful.
JUMPstart is my solution to all of that. With this course you can leave all the guesswork and confusion behind for good and step into your most athletic, powerful self.
The dance industry is way behind when it comes to education around proper technique for jumping that promotes proper alignment and reduces injury risk.
I wanted to create a comprehensive course that offers not only the exact exercises to build powerful jumps but also strategies to prevent injury and promote career longevity.
And so I did just that.
Introducing JUMPstart: your blueprint to becoming a standout jumper.
If you dream of performing jumping roles and soaring high, you need this course. JUMPstart gives you access to the exercises that build powerful jumps, promote career longevity, and reduce risk of injury all in one place that you can access forever. All of this lands in your inbox immediately upon purchase.
The only comprehensive jumps course that every dancer needs.
A library of 50 exercise video demos
AND lifetime access, with no additional fees for any future updates.
JUMPstart ebook with 3 example workouts
Form cues to perform each exercise safely and effectively
$297
Plus...
Take a look inside JUMPstart
There are 10 modules inside this course. You can move through them at your own pace.
Frequently asked questions
Do I need a gym membership?
For this course, a gym membership is advised to get the most benefit, however the majority of the exercises can be done at home with kettlebells and dumbbells as well.
What equipment will I need?
Kettlebells, dumbbells, box or bench, TRX band, barbell, Swiss ball, band, medicine ball
Is this only for ballet dancers?
Not at all. TBB offerings are widely used and loved by many dancers of all styles as well as performing arts based athletes such as gymnasts and figure skaters.
Do you offer refunds?
Due to the digital nature of the course no refunds will be given. But this course is so good you won't need one!
Your effortless yet mighty jumps are right on the other side of implementing tried and true methods that are sure to help you shine.
Now is as good a time as ever to take that chance on yourself, you deserve it.
