The Barbell Ballerina podcast and app are life-changing for the dancer who desires a long career, a healthy body, and a balanced life. As a retired professional who continues to dance competitively, I participate in The Barbell Ballerina cross-training program and listen to the podcasts regularly. These resources are valuable for dancers of all ages and abilities because they provide support and professional, scientific, knowledgeable guidance for dancers of all ages and skill levels. If you are a dancer who is motivated to grow and develop into a strong, well-rounded artist and human, join The Barbell Ballerina community. You and your dancing will grow and expand in abundance.

Life-changing!

I'm so glad to finally have content that discusses how other forms of training outside of the studio impact performance. Growing up, this was RARELY discussed by my teachers and fellow dancers. Now, even as an adult who dances for fun, I find the advice practical and love the perspective from a pro.

Lili's work, this podcast, the TBB app, and all the content she posts for free is super useful and inspiring for dancers and gymnasts to push through their limits and gain confidence, as well as helping you understand your rest, recovery and fueling needs.

As an extremely active person, her advice about fuelling my body comes in handy every single week and has at times made a real difference to my overall ability to function during busy weeks.