From uncertain to unstoppable in the gym in 2 hours flat.
CONFIDENCE CODE
Walk into any gym with the confidence to perform lifts safely and effectively, with expert advice that would cost you thousands of dollars and years to learn on your own. Packaged up in a beautiful and easy-to-follow masterclass that you can refer back to for years to come, Confidence Code holds the transformation you’ve been looking for.
Walk into any gym with the confidence to perform lifts safely and effectively, with expert advice that would cost you thousands of dollars and years to learn on your own. Packaged up in a beautiful and easy-to-follow masterclass that you can refer back to for years to come, Confidence Code holds the transformation you’ve been looking for.
Confidence Code is for you if...
You don’t feel completely 100% confident in your technique during lifts
You are constantly getting lower back pain when lifting
You tend to feel self-conscious and judged at the gym
Your mind draws a blank when you hear the words “brace your core”
Your gym anxiety has been a little out of hand lately
You struggle knowing what muscles are supposed to be used and when
Odds are you've already tried...
Hiring a personal trainer who, let’s face it, has never worked with dancers
Going down a Youtube rabbit hole. (Do we need to send a search party?)
Having a friend try to figure out what you’re doing wrong
Filming yourself to try to self-diagnose the issue
Copying fitness influencers online with little results
You’re not the only one!
I hear so often from dancers who all say something like...
“I never know what to do in the gym. I tried weightlifting a while ago, and it definitely left me feeling empowered, but also I hurt myself and became inconsistent. I generally just run on the treadmill for a few minutes, do a bunch of crunches, and then leave.”
Sound familiar?
Five years ago I started to get more serious about lifting. I dreamed about having the confidence to try certain lifts…Barbell back squat. Bench press. Sumo deadlift.
But I was terrified of hurting myself. Feeling judged. Failing. Looking straight up dumb. The anxiety I felt stepping into the gym every day was nearly unbearable.
Despite all of this uncertainty, I spent countless hours in the gym, studying with other trainers, from textbooks, videos, podcasts, courses, and certifications. And honestly, the first videos I took of myself attempting barbell lifts were something else.
You might be surprised to know, I’ve been exactly where you are.
With mastery comes an insane level of confidence.
Luckily for me (and my clients), I have since become obsessed with mastering and perfecting my form in the gym. And what do you know? With mastery comes an insane level of confidence.
The best part? Once I figured out the missing piece was lifting safely and effectively, I have not had any major injuries. My mind-muscle connection is through the roof. I consistently reach personal records in the gym and it translates directly to my performance in the studio.
All of this to say, I have been exactly where you are. Unsure where to start. Intimidated and anxious in the gym environment. Struggling to see progress.
And I don’t want that for you!
.
That’s exactly why I created Confidence Code - so you can leave gym anxiety behind for good. And instead of wandering around the gym like a lost puppy, you can grab those heavy weights and step into the badass athlete you are.
Luckily for me (and my clients), I have since become obsessed with mastering and perfecting my form in the gym. And what do you know? With mastery comes an insane level of confidence.
The best part? Once I figured out the missing piece was lifting safely and effectively, I have not had any major injuries. My mind-muscle connection is through the roof. I consistently reach personal records in the gym and it translates directly to my performance in the studio.
All of this to say, I have been exactly where you are. Unsure where to start. Intimidated and anxious in the gym environment. Struggling to see progress.
And I don’t want that for you!
.
Say hello to the Confidence Code masterclass.
Confidence Code is a 2 hour crash course that teaches you exactly how to master the main compound lifts and their variations. No more hoping you’re engaging your core and feeling judged during deadlifts. You’re getting access to the tools and resources that would cost you thousands of dollars to hire me 1:1 or years of your time learning on your own.
Lifetime access, with no additional fees for any future updates.
$247
"Working with Lili has been exactly what I needed to give myself confidence and consistency in my dancing! Being able to take care of myself by cross training has always been really overwhelming but the programming is really clear and easy to follow and totally breaks down how to create a healthy routine for yourself so going to the gym feels like self care and not a chore! Along with gym training, Lili pays attention to the rest of my habits to help me create my most healthy lifestyle and be my best!"
AVA
"You have been so incredibly helpful. I love all of the corrections on form- it's super helpful. I also love all of the support and cheering on I get from you. Like I know you're always there for me and I can ask you any question and I'll get a response within just a few minutes. I'm so glad I chose to do this with you. You're amazing!!"
emma
“I feel so confident in my body and I feel so strong. My mentality towards health and wellness has changed so much and I'm finally keeping habits I never thought I could like drinking enough water and working out consistently. Also I've been loving how much food freedom I have. It is truly wonderful.”
KELLY
What if you could walk into any gym and not only feel like you belong, but feel...
LIMITLESS.
POWERFUL.
CONFIDENT.
BADASS.
This feeling is right at your fingertips. Because the more you know, the more you can show up like the unstoppable athlete you want to be.
Frequently asked questions
Do I need a gym membership?
For this course, a gym membership is advised to get the most benefit, however the majority of the exercises can be done at home with kettlebells and dumbbells as well.
What equipment will I need?
Kettlebells, dumbbells, box or bench, TRX band, barbell, Swiss ball, band, medicine ball
Is this only for ballet dancers?
Not at all. TBB offerings are widely used and loved by many dancers of all styles as well as performing arts based athletes such as gymnasts and figure skaters.
Do you offer refunds?
Due to the digital nature of the course no refunds will be given. But this course is so good you won't need one!
