The dancer’s complete roadmap to fueling like a pro in 30 days.
Nutrition for the Performing Athlete™
In 30 days or less, learn the exact framework to build a healthy relationship with food and fuel for athletic performance so you can step into the powerhouse you are. It’s time to rebuild trust with your body using tools you can start implementing today. And the cherry on top? You can refer back to the course throughout your dance career – so you never have to dig through articles and random advice ever again.
In 30 days or less, learn the exact framework to build a healthy relationship with food and fuel for athletic performance so you can step into the powerhouse you are. It’s time to rebuild trust with your body using tools you can start implementing today. And the cherry on top? You can refer back to the course throughout your dance career – so you never have to dig through articles and random advice ever again.
...struggle with finding the right balance in nutrition
...often gas out during ballet class from fatigue
...experience fear foods and negative mindsets around food
...get frustrated by all of the conflicting information out there about nutrition
...never know how to time your meals so you’re just the right amount of fueled and still able to dance
...feel immense guilt when eating certain foods
...often get cravings and don’t know how to navigate them
...struggle knowing how to eat for muscle growth
...don’t know where to start when it comes to preparing balanced meals and snacks
...find yourself either over- or under-fueling
...are consciously or unconsciously restricting calories or food groups
...aren’t friends with consistency (*yet)
AND your body image is up and down
This is for you if you...
You’ve been dealing with this for long enough, and it’s time for a change.
What if you could have all this instead?
Soaring energy levels
Improved athletic performance
Faster muscle recovery
Quick yet nutritious meal ideas in your back pocket
Confidence in your nutrition choices
Greater mental clarity and focus
Positive body image
Complete food freedom
Abundance mindset over restriction
Dancers who are educated on nutrition have a competitive advantage because they get injured less, build muscle faster, and have more energy to show up for opportunities.
Dancers come to me struggling with nutrition all the time. Either they get in super restrictive habits or lose any sort of balance, and it’s to the detriment of their dancing. After five years of coaching dancers 1:1, I noticed the same patterns in both the challenges dancers faced and the transformations I was able to help them achieve.
Here’s what my client Marcela had to say:
“I used to either be too obsessive and count everything I was eating or end up eating whatever and skip meals. Lili was able to help me find a balance and nourish my body properly. I now actually enjoy my meals and feel great. My routine overall took a turn, thanks to The Performing Athlete™ I’m living the routine I was really trying to achieve three months ago and I can see the good effects it has on my dance training and my life overall.”
MARCELA
You’re not the first to get frustrated by this.
During high school, I fell into some really negative mindsets and behaviors around food.
That younger version of me was so lost when it came to fueling her body properly. She was constantly experiencing muscle cramps, low energy, weakness, and fatigue. I distinctly remember nearly fainting after a Sleeping Beauty Jewels rehearsal and my director giving me applesauce to get my blood sugar back up. That girl and her broken relationship with food and her body became the vibrant, powerful professional athlete version of me you see today through fueling her body properly.
I was done feeling stuck, so I got to work getting 3 certifications, 2 science degrees, and 5 years of experience as an active professional dancer who now lives and breathes food freedom.
The takeaway – I have been there. Confused by all the misinformation online. No clue how to time my meals or eat for muscle gain. Fearing foods that are actually essential. Watching my coworkers run on fumes and caffeine then drop like flies from injuries. Being stuck in the spiral of negative thoughts around food and confusion around proper nutrition choices is incredibly frustrating, and I know exactly how that feels.
Believe it or not, nutrition used to be my biggest struggle too.
That’s exactly why I created Nutrition for the Performing Athlete™. Because after witnessing hundreds of dancers’ struggles with nutrition firsthand, it was time for something that has never been done before.
Introducing
Welcome to your complete A-Z nutrition transformation, in 30 days or less. What would it cost to learn everything in this course on your own, you ask? Easily $2000-$5000 in resources, consultations, and coaching – not to mention years of your time, trial and error, and receiving mixed and incorrect information. Let me be the one to break down the complex biochemistry for you and help you translate it into tangible, actionable steps you can implement right away.
For a limited time only get it at the Founding member price of $497
Nutrition for the Performing Athlete™
THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOR
Founding member price ends in...
Founding member price ends in...
It's time to start eating like an athlete, not a toddler.
Watch the video below to hear more about the story and passion behind this course.
Take a look inside...
7 course modules, 65 video lessons, 3 downloadable resouces. Each module is unlocked at the beginning of a new week.
Introduction + my story
Disclaimer
How to get the most out of this course
Welcome to Nutrition for the Performing Athlete™
Metabolism
Understanding Nutrition Basics
Module 2:
Module1:
How metabolism works
Macronutrients
What are macronutrients?
Protein
Carbs
Fat
Where does alcohol fit in?
Recipe ebook
Grocery list
Snack ideas
Helpful links
Start here
Resource hub + downloadable guides
Micronutrients
What are micronutrients?
Vitamins
Minerals
Protein powder
What about creatine?
Caffeine
Vitamins and minerals
Supplements
Drinking enough water
Electrolytes
Hydration
Food as FUEL
“Good” vs. “bad” foods
Eating for muscle gain
Optimizing nutrient absorption
Reducing muscle soreness
Things not to do
Fueling for Performance
Food for the mind, body and soul
Developing a Healthy Relationship with Food
Module 4:
Module 3:
Body image
Food and emotion
Cravings
Mindless eating
Food as culture and tradition
Reasons for weight fluctuations
Dangers of low energy diets
Risks of low calorie diets
Risks of low macronutrient diets
Disordered eating
Detoxes and cleanses
Juicing
To track or not to track?
Pre-exercise
Intra-exercise
Post-exercise
Throughout your menstrual cycle
Reframing the way you view nutrition
Nutrient timing
Pescatarian
Flexitarian
Vegetarian
Vegan
Whole Foods
Paleo
Mediterranean
Gluten free
Intuitive eating
Optimizing Common Diet Approaches
Common concerns
Considering How Food is Grown and Prepared
Module 6:
Module 5:
Organic vs. conventional
GMOs
Grass fed and pasture raised
Added sugars
What does processed even mean?
Getting enough energy eating a food group specific diet
How to structure your plate
Grocery shopping
Meal prepping
Reading food labels
Snacking
Dining out
Traveling / on tour
Applying What you Learned to Real Life
Module 7:
Becoming a well fueled athlete
Building habits that actually stick
Achieving true food freedom!!
Watch before you go
Taking it to the next level
Plus! These 3 downloadable resources are yours with the course too!
Recipe Book
(10 easy and energizing whole foods, plant-based recipes that you can easily sub with meat or dairy)
Snack ideas for your dance bag
(10 on-the-go snacks)
Grocery list
I've done the mental prep for you!
For a limited time only get all of this at the Founding member price of $497
THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOR
Payment plans available if you choose Klarna or Afterpay at checkout, you can split your investment into four interest-free payments every two weeks or extend it to 3–12 months with interest.
“I have found myself talking to myself more positively. I have found that I find myself worrying less about how my body looks, because really, that is not as important as everything it can do. Anything I ask of myself can be improved with time, effort, and patience. I am more accepting of ME because I have a better understanding of what I can and cannot change. Lili’s programs are an investment in knowledge, yourself, and goals that are important to you. So if you want to improve or understand how to continue, it's more than worth it.”
Jessica
“I have found myself talking to myself more positively. I have found that I find myself worrying less about how my body looks, because really, that is not as important as everything it can do. Anything I ask of myself can be improved with time, effort, and patience. I am more accepting of ME because I have a better understanding of what I can and cannot change. Lili’s programs are an investment in knowledge, yourself, and goals that are important to you. So if you want to improve or understand how to continue, it's more than worth it.”
Jessica
“I have found myself talking to myself more positively. I have found that I find myself worrying less about how my body looks, because really, that is not as important as everything it can do. Anything I ask of myself can be improved with time, effort, and patience. I am more accepting of ME because I have a better understanding of what I can and cannot change. Lili’s programs are an investment in knowledge, yourself, and goals that are important to you. So if you want to improve or understand how to continue, it's more than worth it.”
JESSICA
Hear it from my wonderful clients themselves!
Kelly
Hannah F.
Hannah A.
Frequently asked questions
Does this course offer meal plans?
No, only licensed dieticians can write meal plans. The course, however, gives you the high-level information to understand nutrition as a performer – including nutrient timing, optimizing specific diet approaches, developing a healthy relationship with food, and applying what you learn to your career and life. You also receive 3 downloadable resources: recipe ebook, snack ideas for your dance bag, and grocery list.
Will I learn how to eat pre and post dance class and rehearsal, and for the gym?
Absolutely. We have an entire module focused on nutrient timing and fueling for performance, recovery, and gaining muscle.
What if I am vegan, vegetarian, gluten free, etc.?
There is an entire module dedicated to optimizing common diet approaches, and ensuring that you are getting enough energy eating a food group specific diet.
How quickly can I expect to see results?
There are 65 video lessons, so if you watch only 2 per day and implement what you learn, you will experience a full transformation of your nutrition as a performing athlete in 30 days. Hello higher energy levels, faster muscle recovery, and performance gains!
What would it cost me to learn all this on my own?
Easily $2000-$5000 in resources, consultations, and coaching – not to mention years of your time, trial and error, and receiving mixed and incorrect information.
I understand the investment for the value I receive, but this is a lot for me right now. Do you offer payment plans?
Totally hear you. If you choose Klarna or Afterpay at checkout, you can split your investment into four interest-free payments every two weeks or extend it to 3–12 months with interest.
I’m a ____ (insert movement type here.) Is this course for me?
Yes, all performing athletes are welcome and will benefit tremendously from the course. Dancers of all styles and levels (pre-pro, pro, college, adult, etc.) and other movement types (gymnastics, aerial, figure skating, etc.) will benefit.
I have a busy schedule. Is this course going to be super time consuming?
You only need to watch 2 lessons a day to achieve a full transformation in 30 days.
I feel like I never have time to prepare healthy meals. Will this course teach me how?
Yes! The idea that meal prepping has to be time consuming is a myth, and we go over exactly how to prepare both snacks and meals quickly and effectively in the course.
Do I need to follow a strict diet?
No no no, I am teaching you the opposite. Say hello to food freedom, balance, and intuitive eating while still being mindful of foods that fuel you to perform at your best.
Eating healthy seems expensive. Will the course teach me how to eat well while being mindful of my finances?
Not to worry, we cover strategies to balance healthy eating and our bank accounts in the course.
How long will I have access to the course?
Forever! Lifetime access + all future updates included.
